* See @scoileoinboys on Twitter for a variety of videos taken on the day
To celebrate ten years of Operation Transformation, Karl Henry, the show’s fitness expert, wants every primary school in Ireland to get moving for 10 minutes of exercise at 10am this morning, February 10th. He believes that “if we can make exercise fun and get children moving during the day then they are more likely to be healthy and make better choices. These campaigns will help to make exercise fun for primary schools and help give the benefits of health to those who take part.”
Karl’s top three fitness tips:
- Fitness should be fun.
- Fitness should be exertive.
- Fitness should be part of your day.
